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Our 'no-drop' running group waits for me, then speeds away. Is that still a beginner-friendly run?

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At the second junction, I caught up to the group just as the leader said, "Everyone here? Great, let's go." I hadn't finished my sentence before they were running again.

The listing called it a social five-kilometre park run where nobody gets left behind. I told the leader beforehand that I usually run around 7:20 per kilometre. He said that was fine. Most of the group then settled nearer 6:15. They waited at turns, so technically they never lost me, but I ran alone between them and arrived as their breaks ended.

When I asked whether anyone could run alongside me, the leader said he already gives his Saturday morning to organising and can't promise a personal pacer. I hadn't thought of it that way. I don't expect ten people to change their whole run for me. I was hoping the social part included more than seeing everybody at junctions.

The route is a familiar public park loop, and I can complete it independently. Should I ask them to publish a pace range, suggest a separate slower group only if somebody volunteers to lead it, or accept that their version of no-drop means regrouping rather than running together?

Discussion

3 community replies

"No-drop" is doing a lot of work in the listing. Ask the leader to describe the actual arrangement: everyone runs together, groups run at different paces, or the front waits at turns. Any of those can be an honest offer. The frustrating part is being told your pace fits and discovering that it fits only through repeated catching up.

A volunteer doesn't have to become your personal pacer, but he can give a clearer answer before you turn up. A listing with an approximate pace range and "we regroup at junctions" would let you choose. That small clarification may be more achievable than asking a single leader to manage two groups at once.

If you try it once more, ask whether regrouping can include a short pause after the last person arrives. That doesn't make the whole run social at your pace, but it would let you actually join the conversation. Be honest with yourself about whether that is enough; you're allowed to want company for the kilometres between turns.

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