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My walking friend keeps saying I've earned dessert. Can I ask her to stop commenting on my food?

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"We've done enough steps for that," my friend said when I ordered a slice of cake after our Saturday walk. I laughed, though I hadn't asked for permission.

Now the comments happen nearly every time we eat together: I've earned the pastry, she hasn't earned hers, we should split something because the walk was shorter. She means it as encouragement. I find myself choosing whatever won't start another conversation about our bodies or our activity.

We aren't following a shared eating plan, and I'm not asking what either of us should eat. I want the walks and the café stops to feel easy again. Would you tell her directly that you'd rather leave exercise out of our food choices, or respond lightly each time? I'm afraid a serious talk will make her self-conscious, but the jokes are already making me self-conscious.

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2 community replies

Make the request about the conversation you want: 'I like our walks and café stops, but I don't enjoy talking about whether we've earned what we order. Can we leave that out?' You don't need to convince her to change her own food choices in order to ask her to stop evaluating yours.

She may genuinely think she's reassuring you. That explains the intention but doesn't make the reassurance welcome. Tell her you've been laughing to keep things easy, so she hasn't had a clear signal before now. It would be fair to give her a chance to respond to the actual request.

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